01
Effects of dance movement therapy and dance on health-related psychological outcomes: A meta-analysis
Koch, S. C., Kunz, T., Lykou, S., & Cruz, R. (2014)
02
The efficacy of dance movement therapy group on improvement of quality of life: A randomized controlled trial
Bräuninger, I. (2012)
03
Health benefits of dance therapy for older adults: A review
Hackney, M. E., & Earhart, G. M. (2009)
05
Dance and health: The psychological benefits of dance in children and adolescents
Quiroga Murcia, J. A., Kreutz, G., Clift, S., & Bongard, S. (2010)
06
Effectiveness of dance movement therapy in the treatment of adults with depression: A systematic review with meta-analyses
Karkou, V., Aithal, S., Zubala, A., & Meekums, B. (2019)
07
Fixing the mirrors: A feasibility study of the effects of dance movement therapy on young adults with autism spectrum disorder - Koch, S. C., Mehl, L., Sobanski, E., Sieber, M., & Fuchs, T. (2015)
The Science Behind the Sessions
Customisable to your group’s needs
Session Benefits
Inclusive, community-focused dance and movement sessions designed to support mental well-being, creative expression, social connection and physical confidence — suitable for all ages, abilities and experiences
Supports Mental Wellbeing
Builds Social Connection
Boosts Physical Confidence
Fosters Creative Expression
Wellbeing Through Dance and Movement
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